SUP surfing in South Zealand & Møn

Create memories in fascinating surroundings. Dive into the blue waves and try something new – why not try your hand at SUP surfing? SUP surfing is one of the fastest-growing water sports in the world, and with good reason. SUP surfing is a great way to get out on the water – a different, challenging and exciting way to test yourself. It’s fun for beginners who just want to test out the popular sport, but also for seasoned water sports enthusiasts. It’s a sport that’s easy to get started with, but do read up on the rules and safety guidelines before you get on the board with a paddle in hand.

The nature of South Zealand & Møn is amazing to see from an SUP board. Take in the Suså river, where the stretch from Fuglebjergbro to Næstved offers many kilometres of beautiful scenery. Or explore the nature around Nyord from an SUP board, or Præstø Fjord or the waters off Vordingborg, or..... Obviously, there are plenty of opportunities if you want to try out new and exciting water sports. 

In the vicinity, it's always possible to find suitable accommodation close to the coast. If you're into camping, Camp Møns Klint, De Hvide Svaner Camping, Feddet Strand Resort, Rødvig Ferieby are really good options for accommodations near the water and great SUP spots.

The Five Swimming Guidelines

When swimming in Denmark, there are five important guidelines to keep in mind to avoid accidents.

1. Learn to swim. When you can swim, you can save yourself and others from drowning. If you choose to go into the water even if you cannot swim, you should find a place where you can stand and where the water conditions are calm.
2. Never swim alone. When there are several people, you can keep an eye on each other and react quickly if something goes wrong. This provides greater safety for everyone. Avoid dangerous games in the water and never shout for help as a joke.
3. Never swim alone. When there are several people, you can keep an eye on each other and react quickly if something goes wrong. This provides greater safety for everyone. Avoid dangerous games in the water and never shout for help as a joke.
4. Get to know the beach. A new beach can be full of surprises that cannot be seen with the naked eye. Ask the locals or a lifeguard about the beach's specific conditions before going into the water. Does a fast ferry pass by, causing large waves? Is the beach known for being very steep? Are there piers or jetties that affect the current? Abroad, you should also be aware of underwater reefs or dangerous animals. Always read the beach's information signs.
5. Keep an eye on the children. Stay close to bathing children so you can see and hear each other, and you can intervene if necessary. Even older children who swim well in a pool can easily get into trouble when faced with the sea's currents and waves. Keep a close eye on children and make sure you are not distracted.

Safety Guidelines for Your SUP Adventure

When you go out on a SUP board, it is important to be aware of certain safety elements. With the following 5 basic rules, we want to help you have a safe trip on the water.

1. ALWAYS use a leash that connects you to the board.
2. Remember to wear a life jacket or personal flotation device (PFD) - it's illegal to paddle without one.
3. Bring your phone along in a waterproof bag.
4. Don't go onto the water alone and inform someone where you will be going and when you expect to return.
5. ALWAYS check wind and weather conditions before going out. Do not go far from the coast if you are a beginner or only slightly experienced.

Experience the World's Best Surfers in Copenhagen

Our SUP guide is developed in close cooperation with Surf & SUP Denmark, the national governing body for surfing and SUP, which will host the World SUP Championship in Copenhagen from September 16-22, 2024. Everyone is invited to join the event as the host will organize a large paddle festival with many side activities. This includes the mass-participation event, Copenhagen SUP, which will give you the opportunity to paddle around Copenhagen harbor and experience the vibrant city from the waterside. Learn more about Copenhagen SUP here.